Getting healthy & fit with Becky: Daily supplements~

Monday, January 2, 2012

Daily supplements~

Supplements are a BIG part of cholesterol lowering...or, so I've been told! ;) Below is what I will be taking. Most of them I already take on a daily basis, some are new, a couple I've never heard of. But, at this point I'm willing to try anything!

SUPPLEMENTS
Breakfast: Green tea, Vit. D, Fish oil, Red Wine capsule
AM snack: Cinnamon capsule, Red Rice capsule
Lunch: Fish oil, Liver detox tea
Afternoon snack: Red Rice capsule, Milk thistle capsule, Heaping TB Psyllium
(found in metamucil. Add to 1/2 c. O.J. that has plant sterols)
Psyllium adds 25 cal. and O.J. 55 cal.
Dinner: Fish oil, Flaxseed capsule, Garlic capsule, Vit. C

Each of these supplements have a purpose in cholesterol lowering. I'll comment on each of them throughout my journey. You will notice I take ALL of my supplements with food. I have found, at least for me, taking them HALF WAY through a meal lessens the potential of burping them up. YUM, nothing like a burp filled with fish oil taste....NOT!

Yesterday I DID find out a few things...you may not know it, but, adding good fat, MUFA'S, to your diet, will make you less hungry. Well, drinking the Psyllium made me feel really full as well. After my lunch with the Olive oil and then the Psyllium with O.J., I felt SO full I had a REALLY hard time wanting to eat anything else the rest of the night! I've decided to give it another day and if I still feel that way, I will change up the time I take the Psyllium.
Also, adding the Oat Bran to my Oatmeal for breakfast made me feel REALLY full as well. I wasn't hungry for 6 hours after!! I think I'll add a little less oatmeal so my TOTAL cereal will equal 1/2 c. cooked. I'll let you know how it goes.

Have a wonderful day! I'm off to the gym. I will post tomorrow my exercise program. Please let me know if you have questions or suggestions!

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Daily Extras~

Each day I will post little blurps of info. It could be an exercise tip, diet tip, nutrition fact, how I cook a certain food, etc. Stay tuned for these little morsels of goodness to help you on your healthier life-style quest!

1/1/12~You can cook oatmeal in your microwave! I cook mine
for 2:22 min. We have a 1250 WATT. Make sure
not to put in too much water, a little less is better.
1/2/12~Make sure to STRETCH before AND after exercise! If you do a little bit of low cardio and THEN stretch there's less of a chance you'll pull a muscle!
1/3/12~Since we're talking exercise today, drink a LOT of water! Put your water bottle in the freezer for 45 min. It's really cold and crunchy! Also, you burn more calories drinking really cold water! Your body is working at warming you back up! I promise! :) Also, a splash of fresh lemon helps clean out toxins.
1/4/12~Make a promise to yourself and Choose to Change! "If you can't keep a promise to yourself, you can't keep a promise to anyone!" (Bill Phillips)
1/5/12~Add 20 natural almonds, walnuts, or cashews to your diet today. They are filled with monounsaturated fat. FYI-that's the good kind! :)
1/6/12~Found a new, fun, yummy food that is 100% natural! Lara Bars...they are wonderful!! Happy Birthday to my amazing son-in-law Joe!
1/7/12~Note to self~when getting back into an exercise routine, do NOT think you're 18!! OUCH! ;)
1/8/12~ Don't stress about food! Life is meant to be enjoyed! If you want a piece of cake today, have it! Then, cut back on something tomorrow! This has been one of my secrets to keeping 55 lbs off for over 30 years! :)
1/9/12~Look for healthy alternatives to your favorite food. I hear turkey burgers are pretty good! :)
1/10/12~Change up your exercise for today. A new routine will use new muscles. You'll see improvement on your body faster if you switch up your workout. Every 6 mo. is good, but, every month is better!
1/11/12~Winter is the best time to eat citrus. If you're from the West...lucky!! I've been having a grapefruit the past few days. YUM! Rich in Vit. C which is great for the skin~slows the aging process!
1/12/12~Try a new food today. You'd be surprised at the many varities of food available today!!
1/13/12~BIRTHDAY shout-outs to my beautiful sister Amy, and my wonderful son-in-law Bryan! I will eat a Larabar in celebration of their day! ;)
1/14/12~I love almonds! That's all I have to say...
1/15/12~Get enough sleep. Losing weight, having energy, being alert, are only some of the benefits!! zzzzzz.
1/16/12~DO NOT, I repeat, DO NOT eat 2 Larabars at the same time!! OUCH!! I'm SO bloated it hurts!! Too much of a good thing is right!! :(
1/17/12~Proof read ALL blogs BEFORE you post them! ;)
1/18/12~I have a love/hate relationship with Metamucil...it's suppose to lower my cholesterol. However, one of the side effects is, you guessed it, constipation....YUCK!!! Sorry to be blunt, just sharing and warning!! ;)
1/20/12~Changed up the workout routine today, did the stairstepper. It was awesome!!!
1/23/12~At church meetings for several hours yesterday. I was spiritually fed.... :)
1/31/12~Yes, it's been awhile. Thought for today...smile, you use less muscles than frowning! :)
3/2/12~Cherish those you love!
3/5/12~A new day, a new you, a new start. Carpe Diem!! :)

3/27/14~Time heals...I firmly believe that! Believe in yourself and you can accomplish ANYTHING!

3/28/14~even though I've kept off 55lbs, I'm not a dieter! I HATE to diet! To be successful you need to change the way you think...it needs to be a lifestyle change!

3/31/14~You are what you eat....just sayin'!

4/3/14~I LOVE strawberries!! Did you know that berries are full of antioxidants and keep your skin looking younger? Eat up!

4/4/14~Truth...if you eat better and start exercising, you WILL lose weight and tone up!! There's NO magic 'diet pill' out there! For a 'diet pill' to work, they state on the box to exercise and follow the diet...there you go!

4/8/14~If you're old like me, and REALLY out of shape, don't EVER do 100-1 leg squats at the same time!...ouch!

4/15/14~You don't have to cut foods you love completely out of your diet! Learn to incorporate them into your life! A little goes a LONG way....repeat that 3 times! ;)